2024 RunBlogRun Spring Training Week 2, Day 5, A relaxed Friday…

This is Friday, March 22, 2024. This is a recovery day. Your workout for today: Warm-up slowly, 40-60 minutes, easy running, 6 x 150-meter stride-outs, with vigor, cooldown, hydrate, get off wet clothes, recover, Larry’s Deep Thoughts: Recover today so you can race tomorrow.  One of the things that I noted about Femke Bols’ training […]