2024 RunBlogRun Spring Training Week 4, Day 5, A relaxed Friday…
This is Friday, April 5, 2024. This is a recovery day. Your workout for today: Warm-up slowly, 40-60 minutes, easy running, 6 x 150-meter stride-outs, with vigor, cooldown, hydrate, get off wet clothes, recover, Larry’s Deep Thoughts: Recover today so you can race tomorrow. Easy days are genuinely part of your training regimen. Run hard […]
