2024 RunBlogRun Winter Program, Week 6, Day 1, Monday begins your week…
This is Monday, February 5, 2024. This is your recovery day. Your workout today is: Warmup slowly, 45-55 minutes, 6 x 150-meter stride outs, cooldown slowly, get out of wet clothes, hydrate, recover. Larry’s Deep Thoughts: Recovery is a key to your training success. We schedule recovery days on Monday, Wednesday, and Friday. Use them […]
