2024 RunBlogRun Winter Running, Week 10, Day 2, Tuesday is a Hill Day! Hills can help may you fast!

This is  Tuesday, March 5, 2024. This is a Hill day! Hill Days are to wear you out, so we call it a hard day. Your workout: Warm up well, 15 minutes of running, easy to moderate, 8 x 400-meter hill, jog down, 15 minutes of running, easy to moderate, 8 x 200-meter hill, jog […]