2024 RunBlogRun Winter Running, Week 9, Day 2, Tuesday is a Hill Day! Time to focus!

This is  Tuesday, February 27, 2024. This is a Hill day! Hill Days are to wear you out; that is why we call it a hard day. Your workout: Warm up well, 15 minutes of running, easy to moderate, 8 x 300-meter hill, jog down, 15 minutes of running, easy to moderate, 8 x 250-meter […]