2024 RunBlogRun Winter Track & Field Training, Week One, Day 2, Tuesday in week one!
This is your workout for day 2 of Week 1. This is Tuesday, January 2, 2024. Your workout today is pretty simple. Warmup slowly, 45-minute run, easy, with two 2-minute hills in the workout, 6 x 150-meter stride outs, Cooldown slowly, Hydrate, get out of the wet clothes, and Recover. Deep thoughts from Larry, […]