2024 RunBlogRun Winter Training Program, February 28, 2024, Week 10, Day 3, Wednesday is your recovery day!
This is Wednesday, March 6, 2024. This is your workout for Week 10, Day 3. Your workout today: Warm-up today, 45-55 minutes easy to moderate pace, 6 x 150-meter stride-outs, Cooldown, hydrate, get out of wet clothes, recover. Larry’s Deep Thought: Recovery day is a day to reduce the stress in your workout so your […]
