2024 RunBlogRun Winter Training Program, Week 10, Day 1, Monday Begins your week!
Our training weeks begin on Monday. This is your daily training for Monday, March 4, 2024. You need an easy day after a race on Saturday and a long run on Sunday. Your workout, Warm-up, 45-55 minutes of moderate running, 6×150 meter stride-outs, cooldown, hydrate, recover, get wet clothes off, change into dry clothes, Larry’s […]
