2024 RunBlogRun Winter Training Program, Week 3, Day 7, the long run…

This is January 21, 2024. This is your long day, the seventh day of the week. Long runs are key to your development. This is meant for 800-meter runners to the marathon. The father of modern distance training, Arthur Lydiard, had his 800m to marathoners train together for the first two phases of their training, […]