2024 RunBlogRun Winter Training Program, Week 4, Day 3, Wednesday is a recovery day…
This is Wednesday, January 24, 2024. This is Day 3, Week 4 for the RBR Winter Traning Program. Your workout today is a recovery day. Warmup slowly, 45-55 minutes of moderate running, 6x150m stride outs, 20 minutes of weights (upper body, upward rowing, free weights, squats with just bar) cooldown slow, hydrate, changes out wet […]