2024 RunBlogRun Winter Training Program, Week 4, Day 7, Sunday is about the Long Run

This is Sunday, January 28, 2024. This is day 7 of the RunBlogRun Winter Training Program, week 4. Today is a long run. The term, long run is relative. I recall speaking with Donovan Brazer, the 2019 World Champion at 800 meters, who told me that his long run was 8 miles! The late Kenny […]