2024 RunBlogRun Winter Training Program, Week 5, Day 2, Today is all about the hills!

This is your daily workout for Tuesday, January 30, 2024. This is a tough day, and we spend it in the hills. The idea is to make you work hard and prepare you to race well in April, May, and June. So, we use the secret sauce. I learned this from the late, great Arthur […]