2024 RunBlogRun Winter Training Program, Week 5, Day 5, Friday is a recovery day…
This is Friday, February 2, 2024. Today is a recovery day. Recovery is key in your weekly plan, there are 3 recovery days a week. Your workout for today; Warmup slowly, 45-55 minutes, 6×150 meter strideouts, cooldown slowly, hydrate, change out of wet clothes, Recover, Larry’s Deep Thoughts; Recovery days give your body a break […]