2024 RunBlogRun Winter Training Program, Week 5, Day 6, a day at the races…
This is Saturday, February 3, 2024. This is your sixth workout of the week. We are encouraging you to race. Your workout today: Warmup slowly, 30 minutes of easy running, race a 3k or an 800m, cooldown slowly, Hydrate, get out of the wet clothes, and recover. Larry’s Deep Thoughts: Racing in the early season […]