2024 RunBlogRun Winter Training Program, Week 5, Day 7, the importance of the long run on Sunday!
This is Sunday, February 4, 2024. Yesterday was the U.S. Olympic Marathon Trials, and there are so many lessons to learn from the finishers. Today is the New Balance Indoor GP, and I am in Boston to cover that event as well! Your workout: Warmup well, 75-90 minutes of moderate running, cooldown well, get into […]
