2024 RunBlogRun Winter Training Program, Week 6, Day 2, Tuesday is hill day!

This is Tuesday, February 6, 2024. Today is a hill day. Anyone who has followed RunBlogRun knows how we love hills. Hills work for sprinters, hurdlers, and middle and long-distance runners, even jumpers and throwers (yes, throwers run and sprint). Your workout today: Warm up slowly, and get all the big muscles in. 15 minutes […]