2024 RunBlogRun Winter Training Program, Week 6, Day 6, a day at the races!

This is Saturday, February 10, 2024. This is your day at the races. This is a busy weekend indoors, although indoor meets in NYC and Boston seem to happen each and every day. Your workout today: Warmup slowly, Race indoors or outdoors (where safe) today, Outdoors, a flat 5k on the roads or a mile/ […]