2024 RunBlogRun Winter Training Program, Week 7, Day 3, a day of recovery

This is Wednesday, February 14, 2024 Happy Valentine’s Day. Today is a recovery day. Your workout: Warmup slowly, 45-55 minutes, 6x150m strideouts, cooldown slowly, hydrate, put on dry clothes, recover. Larry’s Deep Thoughts: Have someone on your team you would like to send a Valentine’s Day card to? Go old school and make a card. […]