2024 RunBlogRun Winter Training Program, Week 7, Day 4, Some Speed Play for a Thursday!

This is Thursday, February 15, 2024. Today is a hard day, and we will be using Speed Play or Fartlek for your workout today. Fartlek was the brainchild of Gosta Holmer, 1912 and 1920 Olympian (decathlon, heptathlon), who was coaching the Swedish Cross Country team in the 1930s. Fartlek uses the natural landscapes as part […]