2024 RunBlogRun Winter Training Program, Week 8, Day 1, Monday

This is your daily training for Monday, February 19, 2024. After a race on Saturday and a long run on Sunday, you need an easy day. Your workout, Warm-up, 45-55 minutes of moderate running, 6×150 meter stride-outs, cooldown, hydrate, recover, get wet clothes off, change into dry clothes, Larry’s Deep Thoughts: Recover days mean a […]