2024 RunBlogRun Winter Training Program, Week Two, Day 4, a good day on the hills
This is Thursday, January 11, 2024. This is a hill day. Your workout is the following: Warm-up Slowly, 40-minute hilly run with at least 8 2-minute hills during the run. If you need to, run a loop. 6 x 150-meter stride outs to follow, slow cooldown. Hydrate and change into dry clothes. Larry’s Deep Thoughts: […]