2024 RunBlogRun Winter Training, Week 3, Day 1, Monday is the start of the week…

This is Monday, January 15, 2024. This is your first workout of the week. Today is a relaxed day. Your workout: Stay warm and safe, bundle up, wear good shoes for cold (good upper, studs on bottom of shoes), run easy 45-55 minutes of running, 6 x 150-meter stride-outs, cooldown slowly, hydrate, change into dry […]