2024 RunBlogRun Winter Training Week 8, Day 5, A relaxed Friday…

This is Friday, February 23, 2024. This is a recovery day. Your workout for today: Warm-up slowly, 40-60 minutes, easy running, 6 x 150 meter stride-outs, with vigor, cooldown, hydrate, get off wet clothes, recover, Larry’s Deep thoughts: Recover today, so you can race tomorrow.