2024 RunBlogRun Winter Training, Week One, Day 6, a day at the races ? It is up to you!

This is Saturday, January 6, 2024. This is day six, Week One of RBR Winter Training. Your workout today has some flexibility. Some of your friends, in New England and New York, or the Pacific Northwest, might be racing indoors! If you race, Warm-up slowly, 2-3 miles easy, some stride outs, race 3k or 2 […]