2024 RunBlogRun Winter Training, Week Three, Day 6, a day at the races (if you want)…

This is Saturday, January 20, 2024. Saturdays are either a race day or a fartlek workout. Your workout today: Option 1: Warm up slowly, 30 minutes of easy to hard running, 6 x 150m stride outs, 3k or 1,500 meters, cool down for 20 minutes very slowly. Option 2: Warmup slowly, 60-minute run, 15 minutes […]