2024 Summer Mileage Program, Week 2, Day 7, July 21 , 2024, How to enjoy your Sunday run.

Week 2, Day 7, Summer Mileage Program Welcome to the seventh day and second week of the 2024 Summer Mileage Program, which runs for ten weeks until mid-September. Our goal is to build you into a strong cross-country runner.  We keep it relaxed this week and add, week by week, more challenges and more inspiration!  […]