2024 Summer Mileage Program, Week 3, Day 5, July 26 , 2024, a good Friday run

Week 3, Day 5, Summer Mileage Program Welcome to the fifth day and third week of the 2024 Summer Mileage Program, which runs for ten weeks until mid-September. Our goal is to build you into a strong cross-country runner.  This week is week 3. Your vacation is over. Now is the time to build consistent […]