2024 Summer Mileage Program, Week 3, Day 7, July 28 , 2024, enjoying your Sunday run

Week 3, Day 7, Summer Mileage Program Welcome to the seventh day and third week of the 2024 Summer Mileage Program, which runs for ten weeks until mid-September. Our goal is to build you into a strong cross-country runner.  This week is week 3. Your vacation is over. Now is the time to build consistent […]