2024 Summer Mileage Program, Week 7, Day 1 , August 19, 2024, Monday is a moderate day

This is the seventh week of our summer cross-country mileage program, which gets you into shape a little more each day. This is for August 19, 2024, Day 1 of Week 7. Week 7, Day 1, Summer Mileage Program Welcome to the first day in the seventh week of the 2024 Summer Mileage Program, which […]