2024 Summer Recovery Weeks, Week 1, Day 2, June 18, 2024 : Take it easy!

Week 1, Day 2, Recovery Week One  Today, take a 30-minute run, or 45-minute walk.   This is the beginning of our two—to three-week recovery time. The idea is to get a physical, mental, and spiritual break. We read books, nap, goof off, and get outside and enjoy nature. The workouts will be three days […]