2024 Summer Recovery Weeks, Week 1, Day 4, June 20, 2024 : Some thoughts on Noah Lyles!
Week 1, Day 4, Recovery Week One Today, take a 30-minute run or 45-minute walk. This is the beginning of our two—to three-week recovery time. The idea is to get a physical, mental, and spiritual break. We read books, nap, goof off, and get outside and enjoy nature. The workouts will be three days […]
