2024 Summer Recovery Weeks, Week 2, Day 3, June 26, 2024 : Some thoughts on the Athing Mu

Week 2, Day 3, Recovery Week Two  Today, take a 30-minute run or 45-minute walk. This is the beginning of the second week of our two—to three-week recovery time. The idea is to get a physical, mental, and spiritual break. We read books, nap, goof off, and get outside and enjoy nature. The workouts will […]