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2024 Summer Recovery Weeks, Week 3, Day 3, July 3, 2024 : Consider the Excellence of the U.S. Olympic Trials

2024 Summer Recovery Weeks, Week 3, Day 3, July 3, 2024 : Consider the Excellence of the U.S. Olympic Trials

Week 3, Day 3, Recovery Week Three Today, take a 45-50-minute run or a 45-minute walk. This is the beginning of the third week of our two—to three-week recovery time. The idea is to get a physical, mental, and spiritual break. We read books, nap, goof off, and get outside and enjoy nature. This week, […]

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