2024 Summer Recovery Weeks, Week 3, Day 7, July 7 , 2024
Week 3, Day 7, Recovery Week Three Today, take a 50-60 minute moderate run. This is the end of the third week of our two—to three-week recovery time. The idea is to get a physical, mental, and spiritual break. We read books, nap, goof off, and get outside and enjoy nature. This week, we suggest […]
