2025 Fall Cross Country & Racing Season, December 8, 2025, Week 15, Day 3, Wednesday is an easy day!
2025 Fall Cross Country & Racing Program, Mileage, Week 15, Day 3, Wednesday is an easy day! Our program will be built around a tempo run with some hills on Tuesday, fartlek on Thursday, race day or repetitions on Saturday, Long run on Sunday and easy days on Monday, Wednesday and Friday. You can juggle […]