2025 Fall Cross Country & Racing Season, October 11, 2025, Week 6 Day 7, Sunday is the long run day!
2025 Fall Cross Country & Racing Program, Mileage, Week 6, Day 7, October 12, 2025, Sunday is the long run day! Our program will be built around a tempo run with some hills on Tuesday, fartlek on Thursday, race day or repetitions on Saturday, Long run on Sunday and easy days on Monday, Wednesday and […]