2025 Fall Cross Country & Racing Season, October 15, 2025, Week 7 Day 3, Wednesday is a Recovery Day!

2025 Fall Cross Country & Racing Season, October 15, 2025, Week 7 Day 3, Wednesday is a Recovery Day!

2025 Fall Cross Country & Racing Program,  Mileage, Week 7, Day 3, October 15, 2025, Sunday is the long run day!  Our program will be built around a tempo run with some hills on Tuesday, fartlek on Thursday, race day or repetitions on Saturday, Long run on Sunday and easy days on Monday, Wednesday and […]