2025 Fall Cross Country & Racing Season, September 10, 2025, Week 2, Day 3, Wednesday is a day for recovery!
2025 Fall Cross Country & Racing Program, Mileage, Week 1, Day 6, September 6, 2025, a day at the races! Our program will be built around a tempo run with some hills on Tuesday, fartlek on Thursday, race day or repetitions on Saturday, Long run on Sunday and easy days on Monday, Wednesday and […]