2025 Fall Cross Country & Racing Season, September 20, 2025, Week 3 Day 6, a day at the races!
2025 Fall Cross Country & Racing Program, Mileage, Week 3, Day 6, September 20, 2025, a day at the races! Our program will be built around a tempo run with some hills on Tuesday, fartlek on Thursday, race day or repetitions on Saturday, Long run on Sunday and easy days on Monday, Wednesday and […]