2025 Fall Cross Country & Racing Season, September 22, 2025, Week 4 Day 2, Tuesday is Tempo Day!
2025 Fall Cross Country & Racing Program, Mileage, Week 4, Day 1, September 22, 2025, Monday is a recovery day! Our program will be built around a tempo run with some hills on Tuesday, fartlek on Thursday, race day or repetitions on Saturday, Long run on Sunday and easy days on Monday, Wednesday and Friday. […]