2025 Spring Racing/Training Program, April 18, 2025, week 5, day 5, fifth week of year, Friday is an easy file!
The road to 2025 racing has just begun! We have begun Spring Track & Field now for 14 weeks! Thanks to the nice notes from coaches and athletes. We will include tempo, hills, and some thresholds in the future. We will give you 14 weeks of Spring Track & Field. Our program is for 800m […]