2025 Spring Racing/Training Program, April 30, 2025, week 7, day 3, seventh week of year, Wednesday is an easy day!

The road to 2025 racing is in high season! We have begun Spring Track & Field now for 14 weeks! Thanks to the nice notes from coaches and athletes. We will include tempo, hills, and some thresholds in the future. We will give you 14 weeks of Spring Track & Field. Our program is for […]