2025 Spring Racing/Training Program, June 1, 2025, week 11, day 7, Eleventh Week of the season, Sunday is the long run !

The road to 2025 racing is in high season! We have begun Spring Track & Field now for 14 weeks! Thanks to the nice notes from coaches and athletes. We will include tempo, hills, and some thresholds in the future. We will give you 13 weeks of Spring Track & Field (going through US Junior […]