2025 Spring Racing/Training Program, March 24, 2025, week 2, day 1, second week of year, Monday is an easy day !
The road to 2025 racing has just begun! We have begun Spring Track & Field now for 14 weeks! Thanks to nice notes from coaches and athletes. We will include tempo, hills, and some thresholds upcoming. We will give you 14 weeks of Spring Track & Field. Our program is for 800m to 5,000m. This […]