2025 Spring Racing/Training Program, May 18, 2025, week 9, day 7, Ninth Week of the season, Sunday is long run day!

The road to 2025 racing is in high season! We have begun Spring Track & Field now for 14 weeks! Thanks to the nice notes from coaches and athletes. We will include tempo, hills, and some thresholds in the future. We will give you 14 weeks of Spring Track & Field. Our program is for […]