2025 Summer Mileage, August 18, 2025, Week 7, Day 1, an easy run on Monday

2025 Summer Mileage, Week 7, Day 1, August 18, 2025, Monday is an easy day!  Monday, warm-up, an easy run for 45-60 minutes, or two easy 30-45 minute runs if you are more advanced, cooldown. In this hot weather, remember to hydrate. 2-3 liters a day of water, watch out for carbonated beverages, and caffeine […]