2025 Summer Mileage, August 19, 2025, Week 7, Day 2, a hard Tuesday in the hills!

2025 Summer Mileage, Week 7, Day 2, August 19, 2025, a hard Tuesday in the hills!  Tuesday, Augut 19, 2025: warm-up, 70 minute hill workout, 10 minutes of moderate running, 0 x 2 minutes, 2 minute break after each, 5 x 1 minute hard, 1 minute each, 10 minutes of moderate running, cooldown. In this […]