2025 Summer Mileage, August 24, 2025, Week 7, Day 7, Sunday is for the long run

2025 Summer Mileage, Week 7, Day 7, August 24, 2025, Sunday is for the long run  Sunday, warm-up, 75-90 minutes of running, keep it easy early, then, add some good hills to your run over the 90 minutes, cooldown. In this hot weather, remember to hydrate. 2-3 liters a day of water, watch out for […]