2025 Summer Mileage, August 26, 2025, Week 8, Day 2, a tough Tuesday
2025 Summer Mileage, Week 8, Day 2, August 26, 2025, a tough Tuesday Tuesday, warm-up well, Tempo run, 20 minutes at 20 seconds slower than current 5k race pace, so if you race at 5:30 pace, do your tempo at 5:50 pace, easy ten minutes of running, 6 x 2 minutes of hill running, 2 […]