2025 Summer Mileage, August 27, 2025, Week 8, Day 3, an easy Wednesday

2025 Summer Mileage, Week 8, Day 3, August 27, 2025, an easy Wednesday Wednesday, warm-up, 45-60 minutes of easy running, 6 x 150m stride-outs, cool-down In this hot weather, remember to hydrate. 2-3 liters a day of water, watch out for carbonated beverages, and caffeine (in moderation). Do not take sports drinks with caffeine, ginseng […]